Why running?

Humans were not designed to remain stagnant; our ancestors traversed great distances on foot, and throughout history, movement has been intrinsic to human existence. However, with the beginning of the Industrial Revolution and the increasing prevalence of digitalization, our daily activity levels have descended, diminishing our capacity to maintain optimal blood circulation to vital organs such as the brain and heart. This sedentary lifestyle poses risks to our health and mental well-being.

At Fitbud, we are dedicated to inspiring every member of our community to surpass their limits, fostering growth as both athletes and individuals. That's why we introduce FITBUD Running, a platform designed to ignite the spirit of competition within oneself, empowering individuals to become stronger runners and better versions of themselves.

A 2018 meta-analysis of research on running and longevity found that runners have about a 25 to 30 percent lower rate of all-cause mortality on follow-up than non-runners. It concluded: “Any amount of running, even once a week, is better than no running